15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
December 23, 2013 10:50 AM
10 rounds | Rx'd
Level 88
574th WOD
Result
Result
10 rounds | Rx'dNotes
need to extend fully on the box jumps
Notes
need to extend fully on the box jumps
Stats
WOD Count
574th
Level
88
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
574th
Level
88
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,161 Reps (+120)Milestone 2,750
Box Jump
2,620 Reps (+150)Milestone 1,800
Deadlift
1,474 Reps (+90)History (1)
History (1)
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