20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs
20:00 AMRAP:
Run, 400 m
11 Power Snatches, 95 lbs
17 Pull-ups
13 Power Cleans, 95 lbs
Result
Result
3 rounds + 400 m | Rx'dStats
WOD Count
782nd
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
782nd
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,909 Reps (+39)Milestone 1,750
Power Clean
1,657 Reps (+39)Milestone 1,250
Power Snatch
1,200 Reps (+33)Milestone 7,500
Pull-up
7,274 Reps (+51)Milestone 210,000
Run
206,917 Meters (+1,600)Milestone 2,600
Snatch
2,486 Reps (+33)History (1)
History (1)