21-15-9 reps of:
Double Kettlebell Thruster, 97 lbs
Burpee
21-15-9 reps of:
Double Kettlebell Thruster, 97 lbs
Burpee
May 28, 2020 9:24 PM
13 mins 5 secs | Not Rx'd
149th WOD
Result
Result
13 mins 5 secs | Not Rx'dNotes
I used a 53lb KB and a 44lb KB. Sol got 12:19 using two 20lb DBs.
Notes
I used a 53lb KB and a 44lb KB. Sol got 12:19 using two 20lb DBs.
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
755 Reps (+45)Milestone 5,000
Squat
4,237 Reps (+45)Milestone 750
Thruster
681 Reps (+45)History (1)
History (1)
