09-13-2010 7:06 AM
09-13-2010 7:06 AM
22 Bench Press 160 lbs
13 Weighted Pull-ups 26 lbs
18 Bench Press 160 lbs
11 Weighted Pull-ups 26 lbs
14 Bench Press 160 lbs
9 Weighted Pull-ups 26 lbs
12 Bench Press 160 lbs
7 Weighted Pull-ups 26 lbs
12 Bench Press 160 lbs
9 Weighted Pull-ups 26 lbs
22 Bench Press 160 lbs
13 Weighted Pull-ups 26 lbs
18 Bench Press 160 lbs
11 Weighted Pull-ups 26 lbs
14 Bench Press 160 lbs
9 Weighted Pull-ups 26 lbs
12 Bench Press 160 lbs
7 Weighted Pull-ups 26 lbs
12 Bench Press 160 lbs
9 Weighted Pull-ups 26 lbs
September 13, 2010 7:06 AM
127 reps | 22/13, 18/11, 14/9, 12/7, and 12/9 | Rx'd
Level 74
400th WOD
Result
Result
127 reps | 22/13, 18/11, 14/9, 12/7, and 12/9 | Rx'd -26 repsNotes
Back at it homie.
Notes
Back at it homie.
Stats
WOD Count
400th
Level
74
Work Performed
38,341 ft*lbs (-8,827)
Training Days
147 (2024)
History
2
Stats
WOD Count
400th
Level
74
Work Performed
38,341 ft*lbs (-8,827)
Training Days
147 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,005 Reps (+49)Milestone 600
Bench Press
598 Reps (+78)History (2)
History (2)
