alex brown alex brown

12-31-2013 5:42 AM

12-31-2013 5:42 AM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

13 mins 20 secs | Rx'd

Result

13 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

41st

Level

99

Training Days

36 (2024)

History

1

Stats

WOD Count

41st

Level

99

Training Days

36 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

17:00

Milestone Reached

Box Jump

750 Reps

Milestone Reached

Power Clean

150 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

765 Reps (+105)

Milestone 500

Clean

358 Reps (+105)

Milestone 250

Power Clean

155 Reps (+105)

Milestone 750

Kettlebell Swing

679 Reps (+105)

History (1)

History (1)

0 Comments

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