4 rounds of:
20 Dumbbell Box Step-ups, 40 lbs
20 Devil Press, 40 lbs
Rest 2 mins
4 rounds of:
20 Dumbbell Box Step-ups, 40 lbs
20 Devil Press, 40 lbs
Rest 2 mins
May 25, 2020 6:25 PM
17 mins 20 secs | Rx'd
736th WOD
Result
Result
17 mins 20 secs | Rx'dStats
WOD Count
736th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Box Set Up
1,609 Reps (+80)History (1)
History (1)
