30 Dumbbell Squat Cleans, 35 lbs
30 Burpee Over Dumbbells, 35 lbs
30 Box Jumps
30 Dumbbell Push Press, 35 lbs
30 Dumbbell Bent Over Rows, 35 lbs
30 Jumping Jacks
30 Dumbbell Thrusters, 35 lbs
30 Dumbbell Squat Cleans, 35 lbs
30 Burpee Over Dumbbells, 35 lbs
30 Box Jumps
30 Dumbbell Push Press, 35 lbs
30 Dumbbell Bent Over Rows, 35 lbs
30 Jumping Jacks
30 Dumbbell Thrusters, 35 lbs
June 13, 2020 12:04 PM
15 mins 46 secs | Rx'd
3146th WOD
Result
Result
15 mins 46 secs | Rx'dNotes
Distraction city with the kids, but we got it done! Lol
Notes
Distraction city with the kids, but we got it done! Lol
Stats
WOD Count
3146th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
3146th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
2,100 Reps
Milestone Reached
Push Press
4,500 Reps
Movement Progress
Movement Progress
Milestone 18,000
Burpee
17,729 Reps (+30)Milestone 11,750
Box Jump
11,719 Reps (+30)Milestone 10,500
Clean
10,391 Reps (+30)Milestone 2,250
Squat Clean
2,105 Reps (+30)Milestone 37,500
Squat
36,923 Reps (+60)Milestone 5,750
Thruster
5,585 Reps (+30)Milestone 12,250
Shoulder-to-Overhead
12,177 Reps (+30)Milestone 4,700
Push Press
4,509 Reps (+30)History (1)
History (1)
