Hendrik Odendahl Hendrik Odendahl

06-23-2020 6:33 AM

06-23-2020 6:33 AM


Dumbbell Shoulder Press 9-9-7 Dumbbell Shoulder Press 9-9-7

Sets


9 Dumbbell Shoulder Press | 17.25 kg

Level 35


9 Dumbbell Shoulder Press | 17.25 kg

Level 35


7 Dumbbell Shoulder Press | 17.25 kg

Level 35


Sets


9 Dumbbell Shoulder Press | 17.25 kg

Level 35


9 Dumbbell Shoulder Press | 17.25 kg

Level 35


7 Dumbbell Shoulder Press | 17.25 kg

Level 35


Result

431.25 kg | 17.25 kg, 17.25 kg, and 17.25 kg | Rx'd

Result

431.25 kg | 17.25 kg, 17.25 kg, and 17.25 kg | Rx'd

Community

Community


Stats

WOD Count

131st

Level

-

Work Performed

3,944 ft*lbs

Training Days

43 (2024)

History

1

Dumbbell Shoulder Press PR

9 @ 17.25 kg 💣

Dumbbell Shoulder Press PR

7 @ 17.25 kg 💣

Stats

WOD Count

131st

Level

-

Work Performed

3,944 ft*lbs

Training Days

43 (2024)

History

1

Dumbbell Shoulder Press PR

9 @ 17.25 kg 💣

Dumbbell Shoulder Press PR

7 @ 17.25 kg 💣


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

344 Reps (+25)

Milestone 250

Shoulder Press

25 Reps (+25)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial