Sets
3 Overhead Squats | 65 lbs
Level 32
1 Overhead Squat | 85 lbs
Level 46
1 Overhead Squat | 95 lbs
Level 56
1 Overhead Squat | 105 lbs
Level 66
1 Overhead Squat | 110 lbs
Level 70
1 Overhead Squat | 115 lbs
Level 73
1 Overhead Squat | 120 lbs
Level 77
Sets
3 Overhead Squats | 65 lbs
Level 32
1 Overhead Squat | 85 lbs
Level 46
1 Overhead Squat | 95 lbs
Level 56
1 Overhead Squat | 105 lbs
Level 66
1 Overhead Squat | 110 lbs
Level 70
1 Overhead Squat | 115 lbs
Level 73
1 Overhead Squat | 120 lbs
Level 77
June 23, 2020 7:46 PM
825 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'd
3150th WOD
Result
Result
825 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, 115 lbs, and 120 lbs | Rx'dNotes
Worked up to a heavy single. Haven’t done it in awhile.
Notes
Worked up to a heavy single. Haven’t done it in awhile.
Stats
WOD Count
3150th
Level
-
Work Performed
3,052 ft*lbs
Training Days
91 (2024)
History
1
Stats
WOD Count
3150th
Level
-
Work Performed
3,052 ft*lbs
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,993 Reps (+9)Milestone 3,100
Overhead Squat
3,037 Reps (+9)History (1)
History (1)
