4 rounds of:
10 Tricep Push-ups
20 Shoulder Stand To Bent Arm Planches
5 Pull-up Negatives
Push-up Plank Hold, 1 min
15 Ring Rows
4 rounds of:
10 Tricep Push-ups
20 Shoulder Stand To Bent Arm Planches
5 Pull-up Negatives
Push-up Plank Hold, 1 min
15 Ring Rows
June 24, 2020 2:11 PM
Completed | Rx'd
887th WOD
Result
Result
Completed | Rx'dStats
WOD Count
887th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
133 (2024)
History
1
Stats
WOD Count
887th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Ring Row
407 Reps (+60)History (1)
History (1)
