Hendrik Odendahl Hendrik Odendahl

06-24-2020 8:35 AM

06-24-2020 8:35 AM


FT: Single Arm Dumbbell Thrusters and Pull-ups FT: Single Arm Dumbbell Thrusters and Pull-ups

15 Single Arm Dumbbell Thrusters, 25 lbs
15 Bent Over Barbell Rows, 50 kg
15 Single Arm Dumbbell Thrusters, 25 lbs

15 Single Arm Dumbbell Thrusters, 25 lbs
15 Bent Over Barbell Rows, 50 kg
15 Single Arm Dumbbell Thrusters, 25 lbs

Result

1 min 55 secs | Not Rx'd

Result

1 min 55 secs | Not Rx'd

Community

Community


Stats

WOD Count

134th

Level

-

Avg Power Output

≈ 29.8 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

134th

Level

-

Avg Power Output

≈ 29.8 (ft*lbs)/sec

Training Days

44 (2024)

History

1


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial