4 rounds of:
10 Burpees
Run, 100 m
10 Air Squats
Run, 100 m
10 Push-ups
Run, 100 m
10 AbMat Sit-ups
Run, 100 m
4 rounds of:
10 Burpees
Run, 100 m
10 Air Squats
Run, 100 m
10 Push-ups
Run, 100 m
10 AbMat Sit-ups
Run, 100 m
June 28, 2020 10:59 AM
15 mins 25 secs | Rx'd
Level 60
95th WOD
Result
Result
15 mins 25 secs | Rx'dStats
WOD Count
95th
Level
60
Avg Power Output
109.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
95th
Level
60
Avg Power Output
109.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
48,102 Meters (+1,600)Milestone 1,000
Burpee
876 Reps (+40)Milestone 1,250
Push-up
1,030 Reps (+40)Milestone 1,500
Sit-up
1,255 Reps (+40)Milestone 1,500
Air Squat
1,272 Reps (+40)Milestone 5,000
Squat
3,446 Reps (+40)History (1)
History (1)
