July 07, 2020
Workout Level
NA
Every 1 min for 10 mins: Dumbbell Arnold Press and Dumbbell Bent Over Rows : 10.0 rounds | Completed | Rx'd

Every 1 min for 10 mins: 10 Dumbbell Arnold Press, 15 lbs 12 Dumbbell Bent Over Rows, 20 lbs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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