Every 1 min for 10 mins:
10 Dumbbell Arnold Press, 15 lbs
12 Dumbbell Bent Over Rows, 20 lbs
Every 1 min for 10 mins:
10 Dumbbell Arnold Press, 15 lbs
12 Dumbbell Bent Over Rows, 20 lbs
July 7, 2020 6:09 PM
10.0 rounds | Completed | Rx'd
3365th WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
3365th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
3365th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
History (1)
History (1)
