Every 1 min for 20 mins, alternating between:
Run, 100 m
12 Burpees
Every 1 min for 20 mins, alternating between:
Run, 100 m
12 Burpees
July 8, 2020 6:16 AM
Completed | Rx'd
3366th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3366th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
3366th
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750,000
Run
744,446 Meters (+1,000)Milestone 32,500
Burpee
31,667 Reps (+120)History (1)
History (1)
