8:00 AMRAP:
8 Single Arm Dumbbell Power Cleans, 15 kg
8 Strict Handstand Push-ups
8 Dumbbell Goblet Squats, 15 kg
8:00 AMRAP:
8 Single Arm Dumbbell Power Cleans, 15 kg
8 Strict Handstand Push-ups
8 Dumbbell Goblet Squats, 15 kg
July 13, 2020 1:47 PM
3 rounds + 8 Single Arm Dumbbell Power Cleans + 4 Strict Handstand Push-ups | 84 reps | Not Rx'd
1378th WOD
Result
Result
3 rounds + 8 Single Arm Dumbbell Power Cleans + 4 Strict Handstand Push-ups | 84 reps | Not Rx'dNotes
Rücken immer noch zu und extremer Schlafmangel. Daher nur eine DB. HSPU auf 11 cm Erhöhung
Notes
Rücken immer noch zu und extremer Schlafmangel. Daher nur eine DB. HSPU auf 11 cm Erhöhung
Stats
WOD Count
1378th
Level
-
Training Days
139 (2024)
History
1
Stats
WOD Count
1378th
Level
-
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
561 Reps (+28)Milestone 17,500
Squat
17,406 Reps (+24)History (1)
History (1)
