Ashley Diaz Ashley Diaz

07-17-2020 8:44 PM

07-17-2020 8:44 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 165 lbs

Level 40


5 Deadlifts | 165 lbs

Level 40


5 Deadlifts | 165 lbs

Level 40


5 Deadlifts | 165 lbs

Level 40


5 Deadlifts | 165 lbs

Level 40


Sets


5 Deadlifts | 165 lbs

Level 40


5 Deadlifts | 165 lbs

Level 40


5 Deadlifts | 165 lbs

Level 40


5 Deadlifts | 165 lbs

Level 40


5 Deadlifts | 165 lbs

Level 40


Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -250 lbs

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -250 lbs

Notes

30x1. Focusing on form and getting that hinge back.

Notes

30x1. Focusing on form and getting that hinge back.

Community

Community


Stats

WOD Count

887th

Level

63

Work Performed

11,316 ft*lbs

Training Days

34 (2024)

History

3

Stats

WOD Count

887th

Level

63

Work Performed

11,316 ft*lbs

Training Days

34 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,332 Reps (+25)

History (3)

History (3)

0 Comments

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