3 rounds of:
16 Single Arm Dumbbell Overhead Squats, 25 lbs
12 Single Leg Romanian Deadlifts, 35 lbs
3 rounds of:
16 Single Arm Dumbbell Overhead Squats, 25 lbs
12 Single Leg Romanian Deadlifts, 35 lbs
July 17, 2020 8:47 PM
Completed | Rx'd
888th WOD
Result
Result
Completed | Rx'dNotes
X8 each side-OHS X6 each side -SLRDL
Notes
X8 each side-OHS X6 each side -SLRDL
Stats
WOD Count
888th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
888th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Deadlift
3,368 Reps (+36)Milestone 15,000
Squat
14,247 Reps (+48)Milestone 500
Overhead Squat
482 Reps (+48)History (1)
History (1)
