3 rounds of:
12 Tempo Front Squats, 60 lbs
10 Romanian Deadlifts, 135 lbs
3 rounds of:
12 Tempo Front Squats, 60 lbs
10 Romanian Deadlifts, 135 lbs
July 17, 2020 11:48 PM
Completed | Rx'd
889th WOD
Result
Result
Completed | Rx'dNotes
30x1 both movements
Notes
30x1 both movements
Stats
WOD Count
889th
Level
-
Work Performed
≈ 11,704 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
889th
Level
-
Work Performed
≈ 11,704 ft*lbs
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,283 Reps (+36)Milestone 1,500
Front Squat
1,487 Reps (+36)History (1)
History (1)
