Valgjerd Helene Nistad Valgjerd Helene Nistad

07-22-2020 2:54 PM

07-22-2020 2:54 PM


Row : 3x 1000 m, rest 2 mins Row : 3x 1000 m, rest 2 mins

Intervals : rest 2 mins
Row, 1000 m | 3:59.4
Row, 1000 m | 3:56.8
Row, 1000 m | 3:52.2

Intervals : rest 2 mins
Row, 1000 m | 3:59.4
Row, 1000 m | 3:56.8
Row, 1000 m | 3:52.2

Result

11 mins 48.4 secs | Rx'd

Result

11 mins 48.4 secs | Rx'd

Notes

Første intervalløkt postop

Notes

Første intervalløkt postop

Community

Community


Stats

WOD Count

1071st

Level

94

Avg Power Output

156.9 (ft*lbs)/sec

Training Days

23 (2024)

History

2

Stats

WOD Count

1071st

Level

94

Avg Power Output

156.9 (ft*lbs)/sec

Training Days

23 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,470,000

Row

4,225,879 Meters (+3,000)

History (2)

History (2)

0 Comments

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