3 rounds, each round for time, of:
15 Pull-ups
Kettlebell Farmers Walk, 70 lbs, 50 m
25 GHD Sit-ups
15 Dumbbell Thrusters, 50 lbs
Resting 3 mins between each round.
3 rounds, each round for time, of:
15 Pull-ups
Kettlebell Farmers Walk, 70 lbs, 50 m
25 GHD Sit-ups
15 Dumbbell Thrusters, 50 lbs
Resting 3 mins between each round.
July 24, 2020 6:20 AM
11 mins 26 secs | (4 mins), (3 mins 47 secs), and (3 mins 39 secs) | Rx'd
2129th WOD
Result
Result
11 mins 26 secs | (4 mins), (3 mins 47 secs), and (3 mins 39 secs) | Rx'dNotes
Chad did 45# and 50 ab mats instead. Total time was 21:36
Notes
Chad did 45# and 50 ab mats instead. Total time was 21:36
Stats
WOD Count
2129th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
2129th
Level
-
Avg Power Output
≈ 70.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,809 Reps (+45)Milestone 26,500
Sit-up
25,647 Reps (+75)Milestone 40,000
Squat
39,857 Reps (+45)Milestone 3,500
Thruster
3,384 Reps (+45)Milestone 12,000
Weighted Carry
11,726 Meters (+150)History (1)
History (1)
