5 rounds of:
10 Slam Ball Over Shoulders, 30 lbs
10 Air Squats
60 Arm Circles, 5 lbs
5 rounds of:
10 Slam Ball Over Shoulders, 30 lbs
10 Air Squats
60 Arm Circles, 5 lbs
July 24, 2020 12:48 PM
Completed | Rx'd
2130th WOD
Result
Result
Completed | Rx'dNotes
30/30 rotating each way, 2.5lb weights in each hand. Just a cool down workout.
Notes
30/30 rotating each way, 2.5lb weights in each hand. Just a cool down workout.
Stats
WOD Count
2130th
Level
-
Work Performed
≈ 8,055 ft*lbs
Training Days
119 (2024)
History
1
Stats
WOD Count
2130th
Level
-
Work Performed
≈ 8,055 ft*lbs
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Air Squat
11,655 Reps (+50)Milestone 40,000
Squat
39,907 Reps (+50)History (1)
History (1)
