4 rounds of:
Weighted Run, 20 lbs, 1 mi
50 Weighted Air Squats, 20 lbs
4 rounds of:
Weighted Run, 20 lbs, 1 mi
50 Weighted Air Squats, 20 lbs
July 31, 2020 6:57 AM
42 mins 30 secs | Rx'd
2138th WOD
Result
Result
42 mins 30 secs | Rx'dNotes
Sweating but it felt great.
Notes
Sweating but it felt great.
Stats
WOD Count
2138th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
2138th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 890,000
Run
880,057 Meters (+6,437)Milestone 42,500
Squat
40,507 Reps (+200)History (1)
History (1)
