2 rounds of:
5 Ring Muscle-ups
20 Clean & Jerks, 75 lbs
5 Ring Muscle-ups
Partner
2 rounds of:
5 Ring Muscle-ups
20 Clean & Jerks, 75 lbs
5 Ring Muscle-ups
Partner
July 31, 2020 7:10 PM
16 mins 40 secs | Rx'd
3395th WOD
Result
Result
16 mins 40 secs | Rx'dNotes
With Chris
Notes
With Chris
Stats
WOD Count
3395th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
3395th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
29,250 Reps
Milestone Reached
Jerk
10,100 Reps
Milestone Reached
Ring Muscle-up
5,550 Reps
Movement Progress
Movement Progress
Milestone 30,000
Clean
29,252 Reps (+40)Milestone 6,300
Clean & Jerk
6,271 Reps (+40)Milestone 10,500
Jerk
10,139 Reps (+40)Milestone 7,400
Muscle-up
7,300 Reps (+20)Milestone 5,700
Ring Muscle-up
5,552 Reps (+20)Milestone 24,500
Shoulder-to-Overhead
24,453 Reps (+40)History (1)
History (1)
