Every 1:15 for 10 mins:
3 Power Cleans
3 Push Jerks
Every 1:15 for 10 mins:
3 Power Cleans
3 Push Jerks
Result
Result
8 rounds | Rx'dNotes
Built from 105# to 140#, adding 5# each time.
Notes
Built from 105# to 140#, adding 5# each time.
Stats
WOD Count
1266th
Level
-
Training Days
101 (2024)
History
1
Stats
WOD Count
1266th
Level
-
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,780 Reps (+24)Milestone 2,250
Power Clean
2,024 Reps (+24)Milestone 3,750
Shoulder-to-Overhead
3,628 Reps (+24)Milestone 1,300
Jerk
1,144 Reps (+24)History (1)
History (1)