4x 2:00 AMRAP:
40 Double Unders
20 Alternating Dumbbell Snatches
10 Toes-to-bars
Resting 1 min between each AMRAP.
4x 2:00 AMRAP:
40 Double Unders
20 Alternating Dumbbell Snatches
10 Toes-to-bars
Resting 1 min between each AMRAP.
August 6, 2020 2:39 AM
5.733333333333333 rounds | Not Rx'd
293rd WOD
Result
Result
5.733333333333333 rounds | Not Rx'dNotes
HKR #40 Singles
Notes
HKR #40 Singles
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,877 Reps (+320)Milestone 6,000
Double Under
5,163 Reps (+320)Milestone 1,500
Toes-to-Bar
1,115 Reps (+40)Milestone 1,400
Snatch
1,155 Reps (+104)Milestone 1,000
Dumbbell Snatch
914 Reps (+104)History (1)
History (1)
