Every 2 mins for 10 mins:
20 Split Stance Good Mornings, 1 min | 45 lbs
10 Burpees
15 Barbell Curls, 45 lbs, 1 min
15 Barbell Bent Over Rows, 45 lbs
Every 2 mins for 10 mins:
20 Split Stance Good Mornings, 1 min | 45 lbs
10 Burpees
15 Barbell Curls, 45 lbs, 1 min
15 Barbell Bent Over Rows, 45 lbs
August 5, 2020 7:02 PM
5 rounds | Rx'd
6991st WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
6991st
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
6991st
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Movement Progress
Movement Progress
Milestone 26,500
Burpee
25,873 Reps (+50)History (1)
History (1)
