btwb

Skyler Benninghoff Skyler Benninghoff

08-07-2020 4:05 AM

Follow

21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups 21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups

21-15-9 reps of:
Shoulder-to-Overhead, 105 lbs
Chest-to-bar Pull-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

78 reps

Notes

78 reps

Community

Stats

WOD Count

1093rd

Training Days

170 (2024)

History

1

Stats

WOD Count

1093rd

Level

Training Days

170 (2024)

History

1

Achievements

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Movement Progress

Milestone 4,500

Pull-up

4,255 Reps (+45)

Milestone 5,250

Shoulder-to-Overhead

5,005 Reps (+45)

History (1)

21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups

21-15-9 reps of:
Shoulder-to-Overhead, 105 lbs
Chest-to-bar Pull-up

Result

Completed | Rx'd Completed | Rx'd

1093rd WOD 1093rd WOD

1 / 1

2 Likes

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Skyler Benninghoff. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Skyler Benninghoff.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Skyler Benninghoff. start your free trial