21-15-9 reps of:
Front Squat, 95 lbs
Burpee (Bar Facing)
21-15-9 reps of:
Front Squat, 95 lbs
Burpee (Bar Facing)
Result
Result
7 mins 21 secs | Not Rx'dNotes
35#, burpees
Notes
35#, burpees
Stats
WOD Count
1438th
Level
-
Training Days
76 (2024)
History
1
Stats
WOD Count
1438th
Level
-
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,767 Reps (+45)Milestone 32,500
Squat
31,412 Reps (+45)Milestone 3,500
Front Squat
3,348 Reps (+45)History (1)
History (1)