21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups
21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups
21-15-9 reps of:
Shoulder-to-Overhead, 105 lbs
Chest-to-bar Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 105 lbs
Chest-to-bar Pull-up
21-15-9: Shoulder-to-Overheads and Chest-to-bar Pull-ups
August 7, 2020 7:56 PM
Completed | Not Rx'd
1439th WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dStats
WOD Count
1439th
Training Days
76 (2024)
History
1
Stats
WOD Count
1439th
Level
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,417 Reps (+45)Milestone 11,250
Shoulder-to-Overhead
11,181 Reps (+45)History (1)
History (1)
1 / 1
