6 rounds of:
Run, 400 m
40 Bike Erg Calories
6 rounds of:
Run, 400 m
40 Bike Erg Calories
August 6, 2020 8:40 PM
30 mins 21 secs | Rx'd
6993rd WOD
Result
Result
30 mins 21 secs | Rx'dNotes
All nasal breathing, no breaks. Runs with Scout. 🐶
Notes
All nasal breathing, no breaks. Runs with Scout. 🐶
Stats
WOD Count
6993rd
Level
-
Avg Power Output
116.1 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
6993rd
Level
-
Avg Power Output
116.1 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,530,000
Run
1,494,893 Meters (+2,400)History (1)
History (1)
