21-15-9 reps of:
Front Squat, 135 lbs
Burpee (Bar Facing)
21-15-9 reps of:
Front Squat, 135 lbs
Burpee (Bar Facing)
August 7, 2020 10:07 AM
6 mins 35 secs | Rx'd
Level 93
4128th WOD
Result
Result
6 mins 35 secs | Rx'dStats
WOD Count
4128th
Level
93
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
4128th
Level
93
Avg Power Output
128.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,500
Burpee
16,373 Reps (+45)Milestone 45,000
Squat
42,552 Reps (+45)Milestone 4,700
Front Squat
4,606 Reps (+45)History (1)
History (1)
