Ronda Sink Ronda Sink

08-12-2020 1:54 AM

08-12-2020 1:54 AM


FT: Rows, Toes-to-bars, Shoulder-to-Overheads and 2 more FT: Rows, Toes-to-bars, Shoulder-to-Overheads and 2 more

Row, 1000 m
30 Toes-to-bars
20 Shoulder-to-Overheads, 65 lbs
30 Toes-to-bars
Row, 1000 m

Row, 1000 m
30 Toes-to-bars
20 Shoulder-to-Overheads, 65 lbs
30 Toes-to-bars
Row, 1000 m

Result

15 mins 23 secs | Not Rx'd

Result

15 mins 23 secs | Not Rx'd

Community

Community


Stats

WOD Count

765th

Level

-

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

765th

Level

-

Avg Power Output

91.1 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Row

123,543 Meters (+2,000)

Milestone 2,500

Toes-to-Bar

2,094 Reps (+60)

Milestone 3,250

Shoulder-to-Overhead

3,171 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial