Joanne Paguio Joanne Paguio

08-14-2020 3:48 PM

08-14-2020 3:48 PM

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AMReps 10 mins (3,6,9,...): Wall Balls and Ring Dips AMReps 10 mins (3,6,9,...): Wall Balls and Ring Dips

AMReps in 10 mins:
3 Wall Balls, 14 lbs
3 Ring Dips
6 Wall Balls, 14 lbs
6 Ring Dips
9 Wall Balls, 14 lbs
9 Ring Dips
12 Wall Balls, 14 lbs
12 Ring Dips
15 Wall Balls, 14 lbs
15 Ring Dips
18 Wall Balls, 14 lbs
18 Ring Dips
21 Wall Balls, 14 lbs
0 Ring Dips

AMReps in 10 mins:
3 Wall Balls, 14 lbs
3 Ring Dips
6 Wall Balls, 14 lbs
6 Ring Dips
9 Wall Balls, 14 lbs
9 Ring Dips
12 Wall Balls, 14 lbs
12 Ring Dips
15 Wall Balls, 14 lbs
15 Ring Dips
18 Wall Balls, 14 lbs
18 Ring Dips
21 Wall Balls, 14 lbs
0 Ring Dips

Result

147 reps | 18's + 21 reps | Not Rx'd

Result

147 reps | 18's + 21 reps | Not Rx'd

Notes

Bench Dips

Notes

Bench Dips

Community

Community

Stats

WOD Count

24th

Level

-

Training Days

24 (2024)

History

1

Stats

WOD Count

24th

Level

-

Training Days

24 (2024)

History

1

Achievements

Achievements

Milestone Reached

Dip

50 Reps

Movement Progress

Movement Progress

Milestone 100

Dip

63 Reps (+63)

Milestone 1,500

Squat

998 Reps (+84)

Milestone 300

Wall Ball

294 Reps (+84)

History (1)

History (1)

1 / 1
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