AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
January 20, 2014 5:12 PM
48 reps | Rx'd
Level 21
56th WOD
Result
Result
48 reps | Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
56th
Level
21
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Pull-up
129 Reps (+18)Milestone 750
Squat
137 Reps (+30)Milestone 150
Thruster
31 Reps (+30)History (1)
History (1)
