AMReps in 7 mins:
3 Thrusters, 75 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 75 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 75 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 75 lbs | 12 reps
12 Chest-to-bar Pull-ups | 6 reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 75 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 75 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 75 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 75 lbs | 12 reps
12 Chest-to-bar Pull-ups | 6 reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
January 20, 2014 10:50 PM
54 reps | Rx'd
Level 23
12th WOD
Result
Result
54 reps | Rx'd -6 repsNotes
blue band with CTB
Notes
blue band with CTB
Stats
WOD Count
12th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
12th
Level
23
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Pull-up
54 Reps (+24)Milestone 750
Squat
252 Reps (+30)Milestone 150
Thruster
61 Reps (+30)History (2)
History (2)
