7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 20 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 20 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 20 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 20 lbs
1 Rope Climb, 15 ft
January 22, 2014 3:04 PM
16 mins | Rx'd
Level 80
62nd WOD
Result
Result
16 mins | Rx'dStats
WOD Count
62nd
Level
80
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
62nd
Level
80
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15
Rope Climb
14 Reps (+14)History (1)
History (1)
