Janina Filipp Janina Filipp

09-18-2020 8:31 AM

09-18-2020 8:31 AM

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Weighted Strict Pull-up : 8x2 at 85% 1RM, rest 1:30 Weighted Strict Pull-up : 8x2 at 85% 1RM, rest 1:30

Sets : rest 1:30
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg

Sets : rest 1:30
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg
2 Weighted Strict Pull-ups, 85% 1RM | 17.5 kg

Result

Completed | 17.5 kg, 17.5 kg, 17.5 kg, 17.5 kg, 17.5 kg, 17.5 kg, 17.5 kg, and 17.5 kg | Rx'd

Result

Completed | 17.5 kg, 17.5 kg, 17.5 kg, 17.5 kg, 17.5 kg, 17.5 kg, 17.5 kg, and 17.5 kg | Rx'd

Community

Community

Stats

WOD Count

1501st

Level

-

Training Days

188 (2024)

History

1

Stats

WOD Count

1501st

Level

-

Training Days

188 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,491 Reps (+16)

History (1)

History (1)

1 / 1
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