50 Alternating Dumbbell Snatches, 70 lbs
10 Ring Muscle-ups
Tire Flip, 50 m
40 Alternating Dumbbell Snatches, 70 lbs
8 Ring Muscle-ups
Tire Flip, 50 m
30 Alternating Dumbbell Snatches, 70 lbs
6 Ring Muscle-ups
Tire Flip, 50 m
20 Alternating Dumbbell Snatches, 70 lbs
4 Ring Muscle-ups
Tire Flip, 50 m
10 Alternating Dumbbell Snatches, 70 lbs
2 Ring Muscle-ups
Tire Flip, 100 m
50 Alternating Dumbbell Snatches, 70 lbs
10 Ring Muscle-ups
Tire Flip, 50 m
40 Alternating Dumbbell Snatches, 70 lbs
8 Ring Muscle-ups
Tire Flip, 50 m
30 Alternating Dumbbell Snatches, 70 lbs
6 Ring Muscle-ups
Tire Flip, 50 m
20 Alternating Dumbbell Snatches, 70 lbs
4 Ring Muscle-ups
Tire Flip, 50 m
10 Alternating Dumbbell Snatches, 70 lbs
2 Ring Muscle-ups
Tire Flip, 100 m
September 26, 2020 5:27 PM
39 mins 57 secs | Rx'd
1913th WOD
Result
Result
39 mins 57 secs | Rx'dNotes
Partner with Vincent. I was able to string together 2 muscle ups with normal grip. But Vincent carried me on most of them.
Notes
Partner with Vincent. I was able to string together 2 muscle ups with normal grip. But Vincent carried me on most of them.
Stats
WOD Count
1913th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1913th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
672 Reps (+30)Milestone 450
Ring Muscle-up
439 Reps (+30)Milestone 6,200
Snatch
6,079 Reps (+150)Milestone 1,250
Dumbbell Snatch
1,091 Reps (+150)Milestone 50
Tire Flip
35 Reps (+0)History (1)
History (1)
