Christine Antonsen Bøgseth Christine Antonsen Bøgseth

09-27-2020 6:43 PM

09-27-2020 6:43 PM

Follow
"Tabata" - Row Calories, Row Calories, Box Jumps, and 13 more : 4 x 20 secs / 10 secs "Tabata" - Row Calories, Row Calories, Box Jumps, and 13 more : 4 x 20 secs / 10 secs

Tabata Row Calorie | 6,6,6,6
Tabata Row Calorie | 6,6,6,6
Tabata Box Jump, 20 in | 5,5,5,5
Tabata Push-up | 6,6,6,6
Tabata Ground-to-Overhead, 15 kg | 8,8,7,7
Tabata AbMat Sit-up | 11,11,11,11
Tabata Hollow Rock | 10,10,10,10
Tabata Superman Rock | 15,15,15,15
Tabata Russian Kettlebell Swing, 16 kg | 12,12,10,10
Tabata Kettlebell Swing, 16 kg | 8,8,7,7
Tabata Air Squat | 16,13,13,16
Tabata Kettlebell Deadlift, 16 kg | 13,13,13,13
Tabata Weighted Wall Sit, 15 kg | 1,1,1,1
Tabata Weighted Wall Sit, 15 kg | 1,1,1,1
Tabata Burpee | 4,4,4,4
Tabata Burpee | 4,4,4,4

Tabata Row Calorie | 6,6,6,6
Tabata Row Calorie | 6,6,6,6
Tabata Box Jump, 20 in | 5,5,5,5
Tabata Push-up | 6,6,6,6
Tabata Ground-to-Overhead, 15 kg | 8,8,7,7
Tabata AbMat Sit-up | 11,11,11,11
Tabata Hollow Rock | 10,10,10,10
Tabata Superman Rock | 15,15,15,15
Tabata Russian Kettlebell Swing, 16 kg | 12,12,10,10
Tabata Kettlebell Swing, 16 kg | 8,8,7,7
Tabata Air Squat | 16,13,13,16
Tabata Kettlebell Deadlift, 16 kg | 13,13,13,13
Tabata Weighted Wall Sit, 15 kg | 1,1,1,1
Tabata Weighted Wall Sit, 15 kg | 1,1,1,1
Tabata Burpee | 4,4,4,4
Tabata Burpee | 4,4,4,4

Result

490 reps | 24 + 24 + 20 + 24 + 30 + 44 + 40 + 60 + 44 + 30 + 58 + 52 + 4 + 4 + 16 + 16 | Rx'd

Result

490 reps | 24 + 24 + 20 + 24 + 30 + 44 + 40 + 60 + 44 + 30 + 58 + 52 + 4 + 4 + 16 + 16 | Rx'd

Notes

Alternating. 1 min rest between each Tabata.

Notes

Alternating. 1 min rest between each Tabata.

Community

Community

Stats

WOD Count

1394th

Level

-

Avg Power Output

≈ 54.8 (ft*lbs)/sec

Training Days

183 (2024)

History

1

Stats

WOD Count

1394th

Level

-

Avg Power Output

≈ 54.8 (ft*lbs)/sec

Training Days

183 (2024)

History

1

Achievements

Achievements

Milestone Reached

Push-up

5,750 Reps

Movement Progress

Movement Progress

Milestone 9,000

Row Calories

8,979 Reps (+48)

Milestone 10,500

Burpee

10,067 Reps (+32)

Milestone 6,250

Push-up

5,764 Reps (+24)

Milestone 8,500

Sit-up

8,381 Reps (+44)

Milestone 8,000

Air Squat

7,880 Reps (+58)

Milestone 7,250

Box Jump

6,827 Reps (+20)

Milestone 5,800

Deadlift

5,525 Reps (+52)

Milestone 27,500

Squat

26,277 Reps (+58)

Milestone 6,000

Kettlebell Swing

5,920 Reps (+74)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christine Antonsen Bøgseth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christine Antonsen Bøgseth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christine Antonsen Bøgseth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christine Antonsen Bøgseth. start your free trial