AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 0 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 0 reps
February 15, 2014 8:18 PM
240 reps | Rx'd
Level 64
229th WOD
Result
Result
240 reps | Rx'dNotes
8:20 on Wall balls, 11:10 on double unders. Gassed by the time I tried muscle-ups, 0-3 attempts. I need to plan for this better.
Notes
8:20 on Wall balls, 11:10 on double unders. Gassed by the time I tried muscle-ups, 0-3 attempts. I need to plan for this better.
Stats
WOD Count
229th
Level
64
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
229th
Level
64
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,273 Reps (+90)Milestone 2,000
Double Under
1,273 Reps (+90)Milestone 100
Muscle-up
66 Reps (+0)Milestone 75
Ring Muscle-up
66 Reps (+0)Milestone 5,000
Squat
3,622 Reps (+150)Milestone 1,000
Wall Ball
903 Reps (+150)History (1)
History (1)
