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Justin Pesony Justin Pesony

12-07-2020 12:47 AM

Coe Coe

10 rounds of:
10 Thrusters, 95 lbs
10 Ring Push-ups

Result

10 mins 6 secs | Rx'd ⚡ 1 min 7 secs

Result

10 mins 6 secs | Rx'd ⚡ 1 min 7 secs

Notes

Spin before

Notes

Spin before

Community

Stats

WOD Count

1694th

Level

Avg Power Output

163.4 (ft*lbs)/sec (+13.3)

Training Days

327 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1694th

Level

Avg Power Output

163.4 (ft*lbs)/sec (+13.3)

Training Days

327 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 14,250

Push-up

14,048 Reps (+100)

Milestone 50,000

Squat

48,385 Reps (+100)

Milestone 6,500

Thruster

6,447 Reps (+100)

History (3)

Coe

10 rounds of:
10 Thrusters, 95 lbs
10 Ring Push-ups

Result

11 mins 43 secs | Rx'd 11 mins 43 secs | Rx'd

Level 96 Level 96 630th WOD 630th WOD

Coe

10 rounds of:
10 Thrusters, 95 lbs
10 Ring Push-ups

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd 30 secs 30 secs

Level 97 Level 97 1453rd WOD 1453rd WOD

Coe

10 rounds of:
10 Thrusters, 95 lbs
10 Ring Push-ups

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd ⚡1 min 7 secs ⚡1 min 7 secs

Level 98 Level 98 1694th WOD 1694th WOD

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