Justin Pesony Justin Pesony

12-09-2020 9:54 AM

12-09-2020 9:54 AM


Manion Manion

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

7 rounds of:
Run, 400 m
29 Back Squats, 135 lbs

Result

22 mins 52 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

Result

22 mins 52 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

Notes

20 ass bike cals. In lieu of run.

Notes

20 ass bike cals. In lieu of run.

Community

Community


Stats

WOD Count

1697th

Level

-

Avg Power Output

135.0 (ft*lbs)/sec (+17.3)

Training Days

329 (2024)

History

2

Stats

WOD Count

1697th

Level

-

Avg Power Output

135.0 (ft*lbs)/sec (+17.3)

Training Days

329 (2024)

History

2


Achievements

Achievements

Milestone Reached

Back Squat

5,900 Reps

Movement Progress

Movement Progress

Milestone 1,170,000

Run

1,159,801 Meters (+2,800)

Milestone 50,000

Squat

48,613 Reps (+203)

Milestone 6,100

Back Squat

6,099 Reps (+203)

History (2)

History (2)

0 Comments

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