7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
January 17, 2014 2:39 AM
19 mins | Rx'd
Level 99
12th WOD
Result
Result
19 mins | Rx'dStats
WOD Count
12th
Level
99
Avg Power Output
151.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
12th
Level
99
Avg Power Output
151.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
49 Reps (+49)Milestone 200
Deadlift
104 Reps (+49)Milestone 60
Handstand Push-up
49 Reps (+49)Milestone 250
Kettlebell Swing
149 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 250
Pull-up
249 Reps (+49)Milestone 1,500
Squat
799 Reps (+49)Milestone 150
Thruster
149 Reps (+49)History (1)
History (1)
