Sets
Ring Dip | 8 reps
Ring Dip | 8 reps
Ring Dip | 6 reps
Ring Dip | 5 reps
Ring Dip | 6 reps
Sets
Ring Dip | 8 reps
Ring Dip | 8 reps
Ring Dip | 6 reps
Ring Dip | 5 reps
Ring Dip | 6 reps
Result
Result
33 reps | Rx'dNotes
A. Ring Dips – 5 sets of “max reps” (rest 2-3 min between sets)
Notes
A. Ring Dips – 5 sets of “max reps” (rest 2-3 min between sets)
Stats
WOD Count
199th
Level
98
Work Performed
8,484 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
199th
Level
98
Work Performed
8,484 ft*lbs
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15 reps
Movement Progress
Movement Progress
Milestone 300
Dip
297 Reps (+33)History (1)
History (1)