April 7, 2014 10:42 AM
10 mins 34 secs | Rx'd
Level 97
494th WOD
Result
Result
10 mins 34 secs | Rx'dNotes
No vest, felt good throughout this WOD. First 3 rounds the 5 MU's were fine. Final round struggled a bit with the last two pressing out at the top. Need to remember to kip the dip and also just get stronger at ring dips
Notes
No vest, felt good throughout this WOD. First 3 rounds the 5 MU's were fine. Final round struggled a bit with the last two pressing out at the top. Need to remember to kip the dip and also just get stronger at ring dips
Stats
WOD Count
494th
Level
97
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
494th
Level
97
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
375 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
140,433 Meters (+1,600)Milestone 3,500
Burpee
3,296 Reps (+20)Milestone 500
Muscle-up
426 Reps (+20)Milestone 450
Ring Muscle-up
383 Reps (+20)History (1)
History (1)
