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Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs

Result

450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd

1377th WOD 1377th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs
10 Lateral Raises | 15 lbs

Result

450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd 0 lbs 0 lbs

1407th WOD 1407th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 150 lbs 150 lbs

1555th WOD 1555th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

1612th WOD 1612th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 25 lbs
10 Lateral Raises | 25 lbs
10 Lateral Raises | 25 lbs

Result

750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd 750 lbs | 25 lbs, 25 lbs, and 25 lbs | Rx'd ⚡150 lbs ⚡150 lbs

1716th WOD 1716th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd -150 lbs -150 lbs

1830th WOD 1830th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

1927th WOD 1927th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

1955th WOD 1955th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2021st WOD 2021st WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2097th WOD 2097th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2124th WOD 2124th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2147th WOD 2147th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2203rd WOD 2203rd WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2213th WOD 2213th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2270th WOD 2270th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2292nd WOD 2292nd WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2315th WOD 2315th WOD

Lateral Raise 3x10, rest 1 min

Sets : rest 1 min
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs
10 Lateral Raises | 20 lbs

Result

600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 600 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd 0 lbs 0 lbs

2332nd WOD 2332nd WOD