6 rounds of:
20 Wall Balls, 14 lbs
10 Chest-to-bar Pull-ups
6 rounds of:
20 Wall Balls, 14 lbs
10 Chest-to-bar Pull-ups
April 1, 2014 9:17 PM
12 mins | Not Rx'd
757th WOD
Result
Result
12 mins | Not Rx'dNotes
green band, 12 min cut off, 5 rounds + 22 reps
Notes
green band, 12 min cut off, 5 rounds + 22 reps
Stats
WOD Count
757th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
757th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,424 Reps (+60)Milestone 7,500
Squat
6,601 Reps (+120)Milestone 3,500
Wall Ball
3,396 Reps (+120)History (1)
History (1)
