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04-04-2014 10:21 PM

AMRAP 12 mins: Handstand Push Up (At A Deficit)s and Burpee Box Jumps AMRAP 12 mins: Handstand Push Up (At A Deficit)s and Burpee Box Jumps

12:00 AMRAP:
5 Handstand Push Up (At A Deficit)s, 6 in
10 Burpee Box Jumps

Result

5 rounds + 5 Handstand Push Up (At A Deficit)s + 2 Burpee Box Jumps | 82 reps | Not Rx'd

Result

5 rounds + 5 Handstand Push Up (At A Deficit)s + 2 Burpee Box Jumps | 82 reps | Not Rx'd

Notes

used red band for HSPUs

Notes

used red band for HSPUs

Community

Stats

WOD Count

763rd

Level

Avg Power Output

≈ 37.0 (ft*lbs)/sec

Training Days

43 (2024)

History

Stats

WOD Count

763rd

Level

Avg Power Output

≈ 37.0 (ft*lbs)/sec

Training Days

43 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

600 Reps

Movement Progress

Milestone 3,000

Burpee

2,864 Reps (+52)

Milestone 1,750

Box Jump

1,727 Reps (+52)

Milestone 750

Handstand Push-up

605 Reps (+30)

History (1)

AMRAP 12 mins: Handstand Push Up (At A Deficit)s and Burpee Box Jumps

12:00 AMRAP:
5 Handstand Push Up (At A Deficit)s, 6 in
10 Burpee Box Jumps

Result

5 rounds + 5 Handstand Push Up (At A Deficit)s + 2 Burpee Box Jumps | 82 reps | Not Rx'd 5 rounds + 5 Handstand Push Up (At A Deficit)s + 2 Burpee Box Jumps | 82 reps | Not Rx'd

763rd WOD 763rd WOD

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