5 rounds of:
5 Weighted Pull-ups, pick load
10 Ring Dips
15 Wall Balls
5 rounds of:
5 Weighted Pull-ups, pick load
10 Ring Dips
15 Wall Balls
May 7, 2014 3:23 AM
9 mins 43 secs | Not Rx'd
349th WOD
Result
Result
9 mins 43 secs | Not Rx'dNotes
Blue and red band for pull ups Blue for ring dips
Notes
Blue and red band for pull ups Blue for ring dips
Stats
WOD Count
349th
Level
-
Avg Power Output
0.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
349th
Level
-
Avg Power Output
0.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,098 Reps (+25)Milestone 300
Dip
253 Reps (+50)Milestone 5,000
Squat
2,606 Reps (+75)Milestone 1,000
Wall Ball
695 Reps (+75)History (1)
History (1)
