Pascual Verduzco Pascual Verduzco

05-11-2014 5:08 AM

05-11-2014 5:08 AM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

5 rounds of:
11 Back Squats, 185 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

19 mins 50 secs | Rx'd

Result

19 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

61st

Level

90

Avg Power Output

≈ 79.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

61st

Level

90

Avg Power Output

≈ 79.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

28,403 Meters (+2,000)

Milestone 750

Squat

630 Reps (+55)

Milestone 100

Back Squat

92 Reps (+55)

History (1)

History (1)

0 Comments

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